Low Cal dinner/Lunch Ideas

Cilantro-Lime Shrimp Fajitas
Nutrition Facts Per Serving: 496 calories, 39g protein, 58g carbohydrate, 18g fat (3Ingredients
1/2 cup sliced onions
1 cup sliced multicolor bell peppers
1 tablespoon olive oil
1 garlic clove, minced
1 teaspoon ground cumin
4 ounces precooked frozen shrimp, thawed
3 tablespoons chopped fresh cilantro
1 lime, juiced
2 whole-grain tortillas
Directions
Make it: Saute onions and peppers in oil with garlic and cumin for 6 to 8 minutes, until tender. Toss thawed shrimp, cilantro and lime juice with hot vegetables. Fill tortillas with mixture.
g saturated), 7g fiber

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500 calories:
These healthy dinners from our You Can Do It! diet plans will leave you satisfied and still on track.
Black Bean & Zucchini Quesadilla


Ingredients

1 cup chopped zucchini
1/2 cup canned black beans, rinsed and drained
2 teaspoons olive oil
1 teaspoon cumin
2 whole wheat tortillas
1/4 cup shredded cheddar cheese
2 tablespoons salsa

Make it: Saute first 4 ingredients for 5 minutes. Place mixture on tortillas; sprinkle with cheese. Fold in half and cook in pan until cheese melts and tortilla is toasted. Top with salsa.

Next: Tortilla & Cheese Chili